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Vishudda (throat chakra) ...... Communication - Expansion - Discernment- Purification
Purification: is about the verbal expression and ability to speak our highest truth.
Located in throat center: it rules throat, shoulders, neck, thyroid, parathyroid glands, ears, jaw, mouth, tongue, and cervical vertebra.
16 petal lotus flower
Space Element:
Under-active: quiet, introvert and shy. Not speaking the truth may block this chakra.
Over-active: speak too much to dominate and keep people at distance.

Mantra ...... HAM
visualizing the 16 petals of the lotus and its color
click on picture for HAM mantra


Asanas
Here are 4 asanas to open and balance the 5th chakra
Bhujangasana (baby cobra pose)
  • Be mindful of any strain on your low back.
Matsyasana (fish pose)
  • heart begin to open up.
Salamba Sarvangasana (shoulder stand) 
  • is a great counter-pose for the back and shoulders after coming out of Fish Pose. This inversion reverses circulation and sends fresh blood to the throat.
Viparita Kirani (leg up the wall pose)
  • If it is not in your practice, try Legs up the Wall for a modified inversion.

Stones
The flow of energy through the Vishuddha chakra is provoked by light-blue and turquoise-blue crystals.  Crystals that are connected to this center are: 
1. Angelite: helps with communication with angels and higher intelligences, 
2. Aquamarine: increases the ability of peaceful self-expression,
3. Blue topaz: dissolves the fears of communication and stimulates the creativity, 
4. Chrysocolla: helps with the personal self-esteem, 
5. Larimar: enables communication with people that are deeply buried in our hearts and souls, 
6. Tibetan turquoise: helps in getting help from other people while manifesting our desires, 
7. Lapis Lazuli + Blue Agate + Blue Chalcedony + Blue Sapphire +  Blue Sapphire  cleanse  the thoughts and emotions.

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